Видео с ютуба Beginner Self Defence

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Women Self-Defence Course - Episode 1 - Slap Defence Technique For Beginners -

Self Defence for Beginners If Someone Pushes You from the Front Defend & Counter#karate #fighting

30-Minute Home Self Defence Workout | For Beginners| No Equipment

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Knife at Neck Best Defence | Krav Maga Techniques | Self Defence Techniques for Beginners

25-Minute Home Self Defence Workout | For Beginners| No Equipment

Basic self defence against straight punch - beginner level

15-Minute Home Self Defence Workout | For Beginners| No Equipment

Basic Hammerfist Solo Pad Drill For Self-Protection